Breaking the Silence - How To Find Support
Healing from trauma can feel overwhelming, and many survivors struggle to find the right support. Fear, self-doubt, and past experiences can make it hard to speak up, but healing is not something you have to do alone. This guide provides real steps to help you find safe spaces, trauma-informed therapy, support groups, and self-care tools like journaling to begin your recovery journey.
Why the First 28 Days After Trauma Shape Your Healing Journey and How to Find Support
The first 28 days after experiencing trauma can feel overwhelming, isolating, and confusing. Many survivors struggle with shock, emotional distress, and self-doubt, unsure of how to take the next step. Research shows that early support and intervention can significantly impact long-term healing and mental health outcomes. Learn why these first weeks are critical, how trauma affects the mind and body, and what survivors can do to navigate the early stages of recovery with support and self-compassion.